You're almost ready to watch:
Toggle is a free app required to watch this content. Tap on "Go to Toggle App" to launch the app or install it.
Encrypted contents are not supported on Chrome browser. Please open the page in a different browser. You can also refer to our FAQ for more info.
This video contains rated content. Sign in to watch.
For new users, click here to sign up.
By Channel 5 Published: 08 Aug 2018 Audio: English
Sleep seems to be the most-important thing Singaporeans love…after food and freebies. But we just aren’t getting enough of it as 1 out of 3 Singaporeans are sleep deprived. What will happen to us if we continue on this path of sleep deprivation ? In this episode of Body & Soul, we look at the sleep cycle and how to get optimum sleep.
Your account has been logged out.
[Error code: 11] Login Unsuccessful, please retry again. If the problem persists, please contact customer care
Please wait. Processing