By Toggle Video Published: 19 Nov 2019 Audio: English
Is your weight determined at birth and be the reason why fads like the ketogenic diet, low fat, juice, low carb, high protein diets may not work for you ? What's the most efficient way to lose weight ? Could a weight loss hack be as simple as changing the colour of your plate ? Also, how one man went from 123kg to 92kg, from fat to fit.
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