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By Channel 8 Published: 13 Jun 2018 Audio: Chinese
Discover the health benefits of various fruits and vegetables, they are useful in reducing blood sugar levels, boosting calcium levels in the elderly & improving children's immunity. 每一集着重介绍一种蔬果，带出此蔬果最常被人忽略的营养部分，并教导观众如何创意使用/食用蔬果，重新发掘蔬果好玩又有益的部分。
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