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By Channel 8 Published: 20 Feb 2018 Audio: Chinese
To live a healthy life, we can learn to grow vegetables on a farm which will ensure healthy eating, adding joy to our lives. For office workers, they can go for various free exercise classes which not only benefit their health but also earn points to redeem rewards vouchers. Enjoying "forest bathing" class in nature is another activity which helps city folks to relax & de - stress.要拥有健康的生活，可以到农场学种菜苗，让自己吃得健康也增添生活乐趣，还有上班族在下班后，可结伴参加多项免费的运动课程，不但赚到金钱和健康又能赢取礼券，而透过五官来感受大自然的"森林浴"也绝对能让都市人舒缓身心和减压。
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